Pregnancy Nutrition Program | Personalized Nutrition Consulting Dunedin Florida

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Pregnancy Nutrition Program

Pregnancy is an incredible journey with tremendous changes in a woman’s life. Feelings of excitement and joy are accompanied by extreme fatigue, anticipation and apprehension. Ensuring you maintain a healthy body weight throughout your pregnancy with proper nutrition and exercise will allow you to feel confident you are doing the very best for you and your baby and to enjoy the experience as much as possible!

Did you know that after the 13th week of pregnancy only about 300 kcal per day are required to meet metabolic needs? This energy requirement is increased further when daily energy expenditure is increased through exercise. Contrary to what most think, you are not eating for two!! To set the facts straight and to increase the likelihood of a very healthy pregnancy set up a nutrition appointment. This will ensure you can still enjoy eating and indulging but stay within a healthy body weight which will keep you happier throughout your pregnancy and afterward!

Programs are customized to fit your schedule & budget

pre-pregnancy nutrition & workout plan to get your body ready for the journey
total nutrition strategy to ensure healthy weight gain
safe exercise program to maintain strength & core stability
post-pregnancy nutrition plan for mom while breastfeeding
nutrition plan for breast fed babies, formula fed babies, as well as introducing solids & meal ideas for toddlers
nutrition & exercise program to lose the prgnancy weight & maintain a healthy lifestyle

From pre-conception to motherhood, there is no better gift you can give your baby than to live a healthy lifestyle and instill one upon your child!

CONTACT CARLY for more information or to book an appointment.

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