Carly Nelson Nutritionist & Lifestyle Coach
Carly Nelson
Nutritionist/Lifestyle Coach
It's not a diet .. it's a lifestyle!
Release Your Inner Beauty!

Carly & Daughter Jordyn
"I made the soup and it was SO DELICIOUS!! Thank you for the recipe! It was easy and fast and so tasty. I’m adding this one to my growing list of favorites. Thanks again for keeping in touch and for all your expert advice and helpful tips. You are really going above and beyond and I am very grateful."
Carla E.
 
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 Carly Nelson Nutritionist & Lifestyle Coach
Home arrow Nutrition Consulting arrow Pregnancy & Nutrition
Pregnancy Nutrition Program

Pregnancy is an incredible journey with tremendous changes in a woman’s life. Feelings of excitement and joy are accompanied by extreme fatigue, anticipation and apprehension. Ensuring you maintain a healthy body weight throughout your pregnancy with proper nutrition and exercise will allow you to feel confident you are doing the very best for you and your baby and to enjoy the experience as much as possible!

Did you know that after the 13th week of pregnancy only about 300 kcal per day are required to meet  metabolic needs? This energy requirement is increased further when daily energy expenditure is increased through exercise. Contrary to what most think, you are not eating for two!! To set the facts straight and to increase the likelihood of a very healthy pregnancy set up a nutrition appointment. This will ensure you can still enjoy eating and indulging but stay within a healthy body weight which will keep you happier throughout your pregnancy and afterward!

Programs are customized to fit your schedule & budget 
  • pre-pregnancy nutrition & workout plan to get your body ready for the journey
  • total nutrition strategy to ensure healthy weight gain
  • safe exercise program to maintain strength & core stability
  • post-pregnancy nutrition plan for mom while breastfeeding
  • nutrition plan for breast fed babies, formula fed babies, as well as introducing solids & meal ideas for toddlers
  • nutrition & exercise program to lose the prgnancy weight & maintain a healthy lifestyle
From pre-conception to motherhood, there is no better gift you can give your baby than to live a healthy lifestyle and instill one upon your child!

Contact CarlyCONTACT CARLY for more information or to book an appointment.
 
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