Carly Nelson Nutritionist & Lifestyle Coach
Carly Nelson
Nutritionist/Lifestyle Coach
It's not a diet .. it's a lifestyle!

Testimonials

"Having Carly as my nutritionist has been a very rewarding experience. She is available for my questions, concerns, and even came grocery shopping with me! I've become excited about all the food options within my calorie limits, and my fiancee has become part of the process as we both work towards creating lean meals that don't leave us hungry. If I run out of ideas, I email Carly and she emails me back with suggestions so we don't get bored and revert to our old eating habits. I've experienced a lifestyle change and have Carly to thank for it."
Sophia A.
 
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 Carly Nelson Nutritionist & Lifestyle Coach
Home arrow Nutrition Consulting arrow One On One
One On One With Carly
Once you’ve decided the time is right to make a permanent change in your diet and lifestyle, contact Carly to book an appointment. During your first 45-minute meeting, Carly will gather more information from you including risk factors for disease, medications and nutrition supplement use. In addition, she will walk you through a detailed diet & lifestyle history to learn your eating/meal schedule, exercise regime, portion sizes and food preferences. Based on this information, Carly then customizes a personalized program for you that will help you reach your goals! Her motto…..it’s not a diet…it’s a lifestyle change!

Your Personalized Program:

  • Nutrition & Exercise Recommendations: An outline of the dietary and exercise changes necessary to help you achieve your goals. This includes a list of specific strategies and recommendations that will help you improve your nutritional intake and your fitness level.
  • A Customized Meal Program: An easy to follow meal plan that outlines meal options, snacks & portion sizes. Your meal plan is customized and will be based on where you eat, your schedule, and will include strategies for eating out. Recipes are also available if requested.
Your Second 30-minute Consultation:

This visit is usually schedule one week after your initial consultation. At this time, your program is reviewed and you are ready to get started!

Staying on Track:

Follow up visits: These visits are key to your success! Follow-up visits provide accountability, support and allow for ongoing nutrition & lifestyle coaching. Follow-up visits can be 45 minutes or 15 minutes- this will be determined based on your goals and objectives.

Online support: Online support is offered to ensure you stay on track! At a restaurant and not sure what to order? Email Carly! At the grocery store and not sure which product is the healthiest option? Email Carly! Daily or weekly emails monitoring your food intake will ensure you are following your program and reaching your goals!

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