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Daily Food Record - Weekday 2 |
Please complete the form
below and Submit to Carly Nelson.
- CARRY A NOTE PAD to jot down the items then expand the info for the form
- EAT NORMALLY don't alter your diet or the results will be invalid
- RECORD EVERYTHING you eat and drink including TIME OF DAY
- GIVE SPECIFIC DESCRIPTION for each food: example:
- Do not say “fish,” specify type (i.e. salmon, cod, haddock etc.)
- Specify white or dark meat in poultry
- Specify the fat level of milk (i.e. homogenized, 2%, 1%, skim, soy, etc.)
- State the type of bread (i.e. white, whole wheat, rye, etc.)
- Include all condiments (i.e. butter on bread, ketchup on french fries, salt added to vegetables)
- Specify fresh, frozen or canned fruit and vegetables
- Include all components of mixed dishes (don't just say sandwich, but specify the kind of meat and bread used, as well as any condiments like mayonnaise or mustard)
- PROVIDE EXTRA INFORMATION such as:
- Are the chocolate chip cookies “Chips A-Hoy” or homemade?
- Are the vegetables steamed or fried?
- Is the hamburger from McDonald`s or home BBQ?
- Are the eggs fried with butter, scrambled with milk or poached?
- PROVIDE QUANTITY information:
- Express weights in ounces or grams
- Express volumes in milliliters
- With some foods, you can obviously just provide a raw number (i.e. 1 slice of bread, 1 apple, 2 eggs, etc.)
- 3 ounces of meat = approximately the size of a deck of cards
- 1 cup = 250 mL
- 1 tablespoon = 15 mL
- 1 teaspoon = 5 mL
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